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Original Research 
RMJ. 2023; 48(4): 973-975


Prevalence of core muscles weakness in body builders

Mahwish Bukhari, Maha Zaheer, Usman Riaz, Ameena Amjad, Sana Altaf.

Abstract
Objective: To determine the prevalence of core muscle weakness in bodybuilders.
Methodology: This cross-sectional study was done in different Fitmark, Shapes, Aimfit and fitness planet gyms of Lahore city. Saharmann’s test and planks were performed to check for the core strength.
Results: The response from 163 bodybuilders showed that 10.4% were not able to perform any plank, 24.5% performed plank stage 1, No participant could reach stage 9 and couldn’t repeat the planks. Sahrmann’s test showed that 28.8% participants were awarded 0.5, 38.75% participants performed level 1, 15.3% participants performed level 1.5, 12.9% participants performed level 2, 3.7% participants performed level 3, only 0.6% participant could reach level 4, no participant could reach level 5.
Conclusion: The weakness of core muscles is common among bodybuilders. Therefore, it is recommended to address this problem for train the better training of bodybuilders.

Key words: Core muscles, bodybuilders, exercise.


 
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How to Cite this Article
Pubmed Style

Bukhari M, Zaheer M, Riaz U, Amjad A, Altaf S. Prevalence of core muscles weakness in body builders. RMJ. 2023; 48(4): 973-975.

Web Style

Bukhari M, Zaheer M, Riaz U, Amjad A, Altaf S. Prevalence of core muscles weakness in body builders. https://www.rmj.org.pk/?mno=137679 [Access: December 16, 2023].

AMA (American Medical Association) Style

Bukhari M, Zaheer M, Riaz U, Amjad A, Altaf S. Prevalence of core muscles weakness in body builders. RMJ. 2023; 48(4): 973-975.


Vancouver/ICMJE Style

Bukhari M, Zaheer M, Riaz U, Amjad A, Altaf S. Prevalence of core muscles weakness in body builders. RMJ. (2023), [cited December 16, 2023]; 48(4): 973-975.


Harvard Style

Bukhari, M., Zaheer, . M., Riaz, . U., Amjad, . A. & Altaf, . S. (2023) Prevalence of core muscles weakness in body builders. RMJ, 48 (4), 973-975.


Turabian Style

Bukhari, Mahwish, Maha Zaheer, Usman Riaz, Ameena Amjad, and Sana Altaf. 2023. Prevalence of core muscles weakness in body builders. Rawal Medical Journal, 48 (4), 973-975.


Chicago Style

Bukhari, Mahwish, Maha Zaheer, Usman Riaz, Ameena Amjad, and Sana Altaf. "Prevalence of core muscles weakness in body builders." Rawal Medical Journal 48 (2023), 973-975.


MLA (The Modern Language Association) Style

Bukhari, Mahwish, Maha Zaheer, Usman Riaz, Ameena Amjad, and Sana Altaf. "Prevalence of core muscles weakness in body builders." Rawal Medical Journal 48.4 (2023), 973-975. Print.


APA (American Psychological Association) Style

Bukhari, M., Zaheer, . M., Riaz, . U., Amjad, . A. & Altaf, . S. (2023) Prevalence of core muscles weakness in body builders. Rawal Medical Journal, 48 (4), 973-975.


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